The seeds of broccoli, "called the Crown of vegetables, among the first protein, carbohydrates, fats, vitamins and carrots, and vegetables contain nutrients. "Broccoli, can enhance the anti-injury helps to maintain skin elasticity of the skin. How to eat: broccoli taste good, crisp and refreshing aroma, delicate flavor, the colors do not change the heat, stir-fry, salad is delicious fried exposure, soup, and vegetables in the boutique. Carrots, carbohydrates, protein and vitamins, of which high-content β - carotene 30? 100 is rich in common fruits and vegetables more than doubled. Carotene, and can protect the structure of epithelial cells in antioxidants, the function of the integrity of the organization, helps to maintain the normal function of skin cells, reduce the skin, moist skin and delicate Wrinkles are maintained. How to eat: the fat-soluble carotenoids, and one has to be meat and
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